ANDRIOL: HOW TO TAKE BODYBUILDERS? December 26, 2022 Andriol is one of the more modern steroids. If its analogues began to be used by athletes in the distant 60s and from that… Continue Reading
Benefits of running: how much mileage is good for your health? August 14, 2021 The longer the running distance, the more health benefits? Medical and sports experts are ready to argue with this. If it comes to that, running is the… Continue Reading
Effects of creatine July 7, 2021 Strength gain In bodybuilding, during high-intensity exercise, the need for ATP in working muscles increases significantly – hundreds of times higher than at rest. Depleted… Continue Reading
Creatine in bodybuilding July 7, 2021 Creatine or 2- (methylguanidino) -ethanoic acid is a nitrogen-containing carboxylic acid that is involved in energy metabolism in muscle and nerve cells. It is the main representative of the… Continue Reading
Testosterone and strength training June 26, 2021 How to build muscle mass without sports pharmacology? Learn about the role and importance of testosterone, compound exercise, training duration, and strength training in general…. Continue Reading
Loading creatine May 17, 2021 The practice has developed two approaches to supplementing food with creatine. The first is loading with creatine, and then the maintenance phase; the second without loading, with… Continue Reading
Best Endurance Kettlebell Workout April 23, 2021 This circuit training with kettlebell develops endurance, engages all muscle groups, and at the same time tests your coordination and willpower! It doesn’t matter… Continue Reading
4 Proven Techniques for Progressing the Bench Press March 19, 2021 The bench press is a generally accepted indicator of an athlete’s strength. If you want to build up working weights, include these techniques in your… Continue Reading
Negative repetitions February 25, 2021 Negative or negative reps (sets) are an effective method of increasing training intensity, muscle mass and strength. Negative reps are also effective for stagnant workouts. This method consists… Continue Reading
Forced repetitions February 8, 2021 Forced reps are a high-intensity training technique used in bodybuilding and powerlifting that allows you to move past the point of failure and work… Continue Reading
