Category: Techniques

Let me remind you how the body produces its own testosterone. The hypothalamus (a hormonal gland of internal secretion located in the brain) secretes…

Method 1. Slow repeats The initial technique implies the concept of intensity. This is the key training factor that will enable you and your hands…

I was once an ordinary guy with thin legs. Why? Because I didn’t squat. I came up with new excuses, just not to squat: it is bad…

How many of you pay attention to stretching? Here’s a detailed analysis of why you should stretch, when you should be doing it, and what…

Harness the energy of 4-minute Tabata workout intervals to burn fat, increase aerobic power, and creatively end every strength workout! In our quest to…

Everything you need to know about different types of reps – from negatives to partial reps and time under load. Find out how to increase…