Simple tips for trainings March 5, 2021 1. Decrease the working weight and increase the number of repetitions. If, despite the injury, you continue to train and work the damaged area,… Continue Reading
Cardio workouts before breakfast: myth debunked! March 1, 2021 In theory, cardio training on an empty stomach after a long night of hunger stimulates and spurs fat burning. If only that were true. In… Continue Reading
Joint problems? – 1 February 27, 2021 Are you one of the millions of people with chronic joint pain? Then, the first thing to do is make sure you don’t make common… Continue Reading
Negative repetitions February 25, 2021 Negative or negative reps (sets) are an effective method of increasing training intensity, muscle mass and strength. Negative reps are also effective for stagnant workouts. This method consists… Continue Reading
Exercises for gaining muscle mass February 22, 2021 A detailed overview of the best muscle-building exercises and their effects on different muscle groups. Why waste time at the gym? Give real change! Any… Continue Reading
Eccentric training and muscle growth February 21, 2021 For decades, many athletes have used eccentric exercises to create extreme muscle stress. Modern science sheds light on the mechanism of action of this training… Continue Reading
All about gaining muscle mass February 19, 2021 This guide will equip you with the knowledge you need to gain muscle mass as quickly as possible. You will learn how to intelligently build… Continue Reading
Injury Workout: Simple Tips February 16, 2021 It can happen to anyone, because even the best of us are prone to injury. We train to the limit of human capabilities, daily… Continue Reading
Endomorph February 14, 2021 Endomorph is a type of physique or constitution of a person, at one time defined by the American psychologist W. Sheldon. As well as mesomorph and… Continue Reading
Sleep and muscle growth February 12, 2021 Post-workout recovery is critical, and sleep is widely recognized as an essential part of recovery. Find out more about what sleep is, why it is… Continue Reading
