5 techniques for pumping champion hands April 13, 2021 Method 1. Slow repeats The initial technique implies the concept of intensity. This is the key training factor that will enable you and your hands… Continue Reading
Fallback Technique Guide March 25, 2021 What is a safety net? In a nutshell, as a belayer, you are responsible for safety. It might be simply being there to make the… Continue Reading
Benefits of running for beginners March 22, 2021 We have the ability to run by nature. In general, this type of physical activity is a great way to maintain your health at the… Continue Reading
Joint problems? – 2 March 21, 2021 Cetyl the Myrist … What? A fatty acid with a long and difficult to pronounce name, Cetyl myristoleate, has attracted the attention of representatives… Continue Reading
4 Proven Techniques for Progressing the Bench Press March 19, 2021 The bench press is a generally accepted indicator of an athlete’s strength. If you want to build up working weights, include these techniques in your… Continue Reading
Endocrine system and bodybuilding March 17, 2021 There is no doubt that bodybuilding has a positive effect on the health of the human body. With the help of strength training and a… Continue Reading
How to squat properly March 17, 2021 I was once an ordinary guy with thin legs. Why? Because I didn’t squat. I came up with new excuses, just not to squat: it is bad… Continue Reading
3 ways to train alone March 13, 2021 You can train beyond muscle failure without the help of a partner. Here are three high-intensity training techniques you can use when training alone. I’m… Continue Reading
What is Circular Training March 13, 2021 Circuit training is a high-intensity training method that can be used to increase endurance as well as drying. Circuit training is of little use for stimulating muscle growth and increasing strength,… Continue Reading
Is the effort from the legs important in the bench press – strong man’s advice March 11, 2021 The hardest part of the bench press is lifting the bar off your chest. A good momentum from the legs will help move it to… Continue Reading
