ANDRIOL: HOW TO TAKE BODYBUILDERS? December 26, 2022 Andriol is one of the more modern steroids. If its analogues began to be used by athletes in the distant 60s and from that… Continue Reading
Benefits of running: how much mileage is good for your health? August 14, 2021 The longer the running distance, the more health benefits? Medical and sports experts are ready to argue with this. If it comes to that, running is the… Continue Reading
Why do we work for mass, but we get fat accumulation? August 7, 2021 It’s not uncommon to meet a bodybuilder who has spent many months in the mass-gaining phase and eventually found that most of the “gains”… Continue Reading
15 Minute Staircase Workout July 31, 2021 You have free sports equipment near you, with which you can train at any time. It’s a staircase! In just 15 minutes, you can develop real… Continue Reading
Hungry Cardio Doesn’t Get Fast Results July 24, 2021 Okay, consider an alternate scenario in which you do low-intensity cardio to burn those extra fat calories. Good attempt, close to the goal. You see, training… Continue Reading
Alternative approaches to diet formulation July 17, 2021 The diets suggested below should be considered unconventional. When we say unconventional, we don’t mean ineffective, trendy, or fancy. All of these diets have been known… Continue Reading
Dips on the uneven bars July 10, 2021 In bodybuilding and powerlifting, push-ups on the uneven bars are a basic exercise that develops the triceps and pecs. Muscles worked During push-ups on the uneven bars,… Continue Reading
Testosterone boosters July 7, 2021 Testosterone boosters are sports nutrition and supplements that are used to stimulate muscle growth, increase strength and libido, as well as prevent male menopause and correct sex hormone levels. The effect of… Continue Reading
Effects of diet and nutrition on testosterone July 7, 2021 Testosterone is a steroid hormone secreted in specialized cells in the testes in men and in the ovaries in women. Diet can have both… Continue Reading
How bodybuilders increase their own testosterone secretion through nutrition July 7, 2021 Let me remind you how the body produces its own testosterone. The hypothalamus (a hormonal gland of internal secretion located in the brain) secretes… Continue Reading
