Dips on the uneven bars July 10, 2021 In bodybuilding and powerlifting, push-ups on the uneven bars are a basic exercise that develops the triceps and pecs. Muscles worked During push-ups on the uneven bars,… Continue Reading
Effects of creatine July 7, 2021 Strength gain In bodybuilding, during high-intensity exercise, the need for ATP in working muscles increases significantly – hundreds of times higher than at rest. Depleted… Continue Reading
Creatine in bodybuilding July 7, 2021 Creatine or 2- (methylguanidino) -ethanoic acid is a nitrogen-containing carboxylic acid that is involved in energy metabolism in muscle and nerve cells. It is the main representative of the… Continue Reading
How to do deadlifts correctly July 3, 2021 Initial position Beginner lifters rarely perform deadlifts with correct technique. Usually, beginners, breaking all the laws of physics and anatomy, try to stretch the weight… Continue Reading
The best exercises for specific muscle groups June 12, 2021 Now that we are familiar with the most effective muscle-building tools, let’s take a look at what exercises to do for a given muscle… Continue Reading
What is Circular Training March 13, 2021 Circuit training is a high-intensity training method that can be used to increase endurance as well as drying. Circuit training is of little use for stimulating muscle growth and increasing strength,… Continue Reading
Exercises for gaining muscle mass February 22, 2021 A detailed overview of the best muscle-building exercises and their effects on different muscle groups. Why waste time at the gym? Give real change! Any… Continue Reading
Bodybuilding at home January 24, 2021 Being engaged in bodybuilding, a person does not always strive to conquer the top of the sports Olympus. 95% of bodybuilders do not participate in competitive bodybuilding. In… Continue Reading
Why aren’t your muscles growing ?! January 16, 2021 1. You are not getting enough calories. Nearly 90% of athletes’ complaints about lack of muscle growth and / or strength are attributed to… Continue Reading
