Stretching before exercise February 10, 2021 How many of you pay attention to stretching? Here’s a detailed analysis of why you should stretch, when you should be doing it, and what… Continue Reading
Forced repetitions February 8, 2021 Forced reps are a high-intensity training technique used in bodybuilding and powerlifting that allows you to move past the point of failure and work… Continue Reading
The best kettlebell workout for strength and muscle mass February 5, 2021 There are only 4 exercises in this strength and mass kettlebell workout, but it works the muscles of the whole body and creates powerful… Continue Reading
Muscle hypertrophy and mass gain February 4, 2021 We will analyze in detail muscle hypertrophy, as well as how to gain weight with it as quickly as possible. What is the best… Continue Reading
Bodybuilding at home January 24, 2021 Being engaged in bodybuilding, a person does not always strive to conquer the top of the sports Olympus. 95% of bodybuilders do not participate in competitive bodybuilding. In… Continue Reading
How should overweight people eat January 20, 2021 Build muscle and lose fat at the same time is an extremely difficult task, and if we call a spade a spade, then for… Continue Reading
Tabata Protocol: Burn Fat in Minutes January 17, 2021 Harness the energy of 4-minute Tabata workout intervals to burn fat, increase aerobic power, and creatively end every strength workout! In our quest to… Continue Reading
Isodynamic training: more benefit from dumbbells! January 16, 2021 Isometric training is a laborious and monotonous process. You can add novelty and enjoy the benefits of isometrics with this simple technique. Take a couple of… Continue Reading
Why aren’t your muscles growing ?! January 16, 2021 1. You are not getting enough calories. Nearly 90% of athletes’ complaints about lack of muscle growth and / or strength are attributed to… Continue Reading
Creatine monohydrate January 14, 2021 Creatine Monohydrate is the most effective and popular form of creatine used by athletes to increase muscle mass, strength and endurance. Chemically, this form is a creatine and… Continue Reading