Effects of creatine July 7, 2021 Strength gain In bodybuilding, during high-intensity exercise, the need for ATP in working muscles increases significantly – hundreds of times higher than at rest. Depleted… Continue Reading
Creatine in bodybuilding July 7, 2021 Creatine or 2- (methylguanidino) -ethanoic acid is a nitrogen-containing carboxylic acid that is involved in energy metabolism in muscle and nerve cells. It is the main representative of the… Continue Reading
Training program for beginners July 7, 2021 The beginner workout program is designed to build and strengthen the functional base of the body. In bodybuilding it is very important to start training right, it is the wrong… Continue Reading
How to do deadlifts correctly July 3, 2021 Initial position Beginner lifters rarely perform deadlifts with correct technique. Usually, beginners, breaking all the laws of physics and anatomy, try to stretch the weight… Continue Reading
Testosterone and strength training June 26, 2021 How to build muscle mass without sports pharmacology? Learn about the role and importance of testosterone, compound exercise, training duration, and strength training in general…. Continue Reading
Bench Press Mistakes June 19, 2021 1. Crazy legs If you are going to be working with a lot of weight, start by building solid support and use your entire… Continue Reading
The best exercises for specific muscle groups June 12, 2021 Now that we are familiar with the most effective muscle-building tools, let’s take a look at what exercises to do for a given muscle… Continue Reading
Loading creatine May 17, 2021 The practice has developed two approaches to supplementing food with creatine. The first is loading with creatine, and then the maintenance phase; the second without loading, with… Continue Reading
Best Endurance Kettlebell Workout April 23, 2021 This circuit training with kettlebell develops endurance, engages all muscle groups, and at the same time tests your coordination and willpower! It doesn’t matter… Continue Reading
Workout upper body and core muscles at home April 17, 2021 With home workouts, you can tone your muscles and keep your figure in good shape. Building muscles at home is surprisingly easy, you don’t… Continue Reading
