Bench Press Mistakes June 19, 2021 1. Crazy legs If you are going to be working with a lot of weight, start by building solid support and use your entire… Continue Reading
Loading creatine May 17, 2021 The practice has developed two approaches to supplementing food with creatine. The first is loading with creatine, and then the maintenance phase; the second without loading, with… Continue Reading
Fallback Technique Guide March 25, 2021 What is a safety net? In a nutshell, as a belayer, you are responsible for safety. It might be simply being there to make the… Continue Reading
3 ways to train alone March 13, 2021 You can train beyond muscle failure without the help of a partner. Here are three high-intensity training techniques you can use when training alone. I’m… Continue Reading
Eccentric training and muscle growth February 21, 2021 For decades, many athletes have used eccentric exercises to create extreme muscle stress. Modern science sheds light on the mechanism of action of this training… Continue Reading
Isodynamic training: more benefit from dumbbells! January 16, 2021 Isometric training is a laborious and monotonous process. You can add novelty and enjoy the benefits of isometrics with this simple technique. Take a couple of… Continue Reading
